Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct vs Kellogg's Froot Loops Cereal .95oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct wins in 9 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct: 9
vs
Kellogg's Froot Loops Cereal .95oz: 8
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct | Kellogg's Froot Loops Cereal .95oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 374 cal | |
| Protein | 7.8 g | 5.7 g | |
| Carbs | 87.3 g | 87.5 g | |
| Fat | 1.3 g | 3.8 g | |
| Fiber | 8.0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct | Kellogg's Froot Loops Cereal .95oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 205 UG | |
| Niacin | 5.7 MG | 8.2 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin B-12 | 0.9 UG | 1.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 58 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 5.1 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct | Kellogg's Froot Loops Cereal .95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 19.3 MG | 12.5 MG | |
| Iron, Fe | 6.4 MG | 11.5 MG | |
| Potassium, K | 278 MG | 155 MG | |
| Sodium, Na | 601 MG | 529 MG |