Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz vs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz wins in 10 out of 16 nutrient categories
Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz: 10
vs
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 5
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 361 cal | 394 cal | |
| Protein | 4.7 g | 9.5 g | |
| Carbs | 87.4 g | 69.2 g | |
| Fat | 0.3 g | 11.2 g | |
| Fiber | 2.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 60 MG | |
| Iron, Fe | 18.9 MG | 3.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 558 MG | 284 MG |