Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz vs Kellogg's Frosted Flakes Cereal 1.2oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz: 7
vs
Kellogg's Frosted Flakes Cereal 1.2oz: 7
(3 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Kellogg's Frosted Flakes Cereal 1.2oz | Winner |
|---|---|---|---|
| Calories | 361 cal | 364 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 87.4 g | 88.4 g | |
| Fat | 0.3 g | 0.3 g | Tie |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Kellogg's Frosted Flakes Cereal 1.2oz | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 324 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.7 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.4 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Kellogg's Frosted Flakes Cereal 1.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 4.2 MG | |
| Iron, Fe | 18.9 MG | 19.5 MG | |
| Potassium, K | 133 MG | 104 MG | |
| Sodium, Na | 558 MG | 508 MG |