Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz vs Lucky Charms Treat Bar
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz wins in 13 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz: 13
vs
Lucky Charms Treat Bar: 5
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Lucky Charms Treat Bar | Winner |
|---|---|---|---|
| Calories | 370 cal | 423.6 cal | |
| Protein | 7.3 g | 3.7 g | |
| Carbs | 86.1 g | 74.6 g | |
| Fat | 2.8 g | 12.6 g | |
| Fiber | 7.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Lucky Charms Treat Bar | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 67 UG | |
| Niacin | 5.7 MG | 1.7 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 75 UG | |
| Vitamin B-12 | 0.9 UG | 1 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7.1 UG | 1.7 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Lucky Charms Treat Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1,082.0 MG | |
| Iron, Fe | 6.4 MG | 4.7 MG | |
| Potassium, K | 296 MG | 99.1 MG | |
| Sodium, Na | 580 MG | 344.0 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |