Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz vs Larabar Apple Cobbler Protein Bar
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz wins in 11 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz: 11
vs
Larabar Apple Cobbler Protein Bar: 5
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Larabar Apple Cobbler Protein Bar | Winner |
|---|---|---|---|
| Calories | 370 cal | 410 cal | |
| Protein | 7.3 g | 21 g | |
| Carbs | 86.1 g | 50 g | |
| Fat | 2.8 g | 14 g | |
| Fiber | 7.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Larabar Apple Cobbler Protein Bar | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Larabar Apple Cobbler Protein Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 170 MG | |
| Iron, Fe | 6.4 MG | 3 MG | |
| Potassium, K | 296 MG | 750 MG | |
| Sodium, Na | 580 MG | 230 MG |