Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz wins in 12 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz: 12
vs
Golden Grahams Cereal: 4
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 370 cal | 376 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 86.1 g | 85 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 7.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 325 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Potassium, K | 296 MG | 184 MG | |
| Sodium, Na | 580 MG | 758 MG |