Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz wins in 11 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz: 11
vs
Cocoa Puffs Cereal: 4
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 7.3 g | 3.7 g | |
| Carbs | 86.1 g | 85.2 g | |
| Fat | 2.8 g | 7.4 g | |
| Fiber | 7.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 370 MG | |
| Iron, Fe | 6.4 MG | 16.7 MG | |
| Potassium, K | 296 MG | 315 MG | |
| Sodium, Na | 580 MG | 370 MG |