Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz vs Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz wins in 11 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz: 11
vs
Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12: 6
(3 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 4.3 g | 12.5 g | |
| Carbs | 87.7 g | 67.5 g | |
| Fat | 0.3 g | 7.5 g | |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 15.5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 375 MG | |
| Sodium, Na | 505 MG | 0 MG |