Kellogg's Frosted Flakes Cereal 3.6oz vs Quaker Chewy Granola Bars Low Sugar Choc Chip .84z
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Frosted Flakes Cereal 3.6oz wins in 10 out of 16 nutrient categories
Kellogg's Frosted Flakes Cereal 3.6oz: 10
vs
Quaker Chewy Granola Bars Low Sugar Choc Chip .84z: 5
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 3.6oz | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Winner |
|---|---|---|---|
| Calories | 364 cal | 414 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 88.4 g | 69.4 g | |
| Fat | 0.3 g | 15.8 g | |
| Fiber | 2.9 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 3.6oz | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 3.6oz | Quaker Chewy Granola Bars Low Sugar Choc Chip .84z | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 448 MG | |
| Iron, Fe | 19.5 MG | 2.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 508 MG | 321 MG |