Kellogg's Frosted Flakes Cereal 33oz vs Kellogg's Rice Krispies Cereal .88oz
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal .88oz wins in 9 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal 33oz: 7
vs
Kellogg's Rice Krispies Cereal .88oz: 9
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 33oz | Kellogg's Rice Krispies Cereal .88oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 387 cal | |
| Protein | 4.3 g | 6.6 g | |
| Carbs | 88.4 g | 89.4 g | |
| Fat | 0.3 g | 0.6 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 33oz | Kellogg's Rice Krispies Cereal .88oz | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 500 UG | |
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0.7 MG | 1.0 MG | |
| Thiamin | 1 MG | 0.9 MG | |
| Vitamin B-12 | 1.2 UG | 1.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.5 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 33oz | Kellogg's Rice Krispies Cereal .88oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9.5 MG | |
| Iron, Fe | 18.5 MG | 28 MG | |
| Potassium, K | 104 MG | 90 MG | |
| Sodium, Na | 508 MG | 502 MG |