Kellogg's Frosted Flakes Cereal 33oz vs Kellogg's Corn Flakes Cereal .81oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Corn Flakes Cereal .81oz wins in 14 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal 33oz: 2
vs
Kellogg's Corn Flakes Cereal .81oz: 14
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 33oz | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 362 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 88.4 g | 84.7 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 33oz | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 476 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 0.9 MG | |
| Vitamin B-12 | 1.2 UG | 1.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.1 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 33oz | Kellogg's Corn Flakes Cereal .81oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 5.6 MG | |
| Iron, Fe | 18.5 MG | 28.6 MG | |
| Potassium, K | 104 MG | 147 MG | |
| Sodium, Na | 508 MG | 719 MG |