Kellogg's Frosted Flakes Cereal 1oz vs Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box wins in 13 out of 21 nutrient categories
Kellogg's Frosted Flakes Cereal 1oz: 7
vs
Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box: 13
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 1oz | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 364 cal | 379 cal | |
| Protein | 4.3 g | 11.4 g | |
| Carbs | 88.4 g | 77.8 g | |
| Fat | 0.3 g | 4.8 g | |
| Fiber | 2.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 1oz | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 8.6 MG | 9.5 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 1oz | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 199 MG | |
| Iron, Fe | 19.5 MG | 29.1 MG | |
| Magnesium, Mg | 0 MG | 117 MG | |
| Phosphorus, P | 0 MG | 369 MG | |
| Potassium, K | 104 MG | 359 MG | |
| Sodium, Na | 508 MG | 341 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |