Kellogg's Frosted Flakes Cereal 1oz vs Quaker Chewy Granola Bars Strawberry Yogurt 1.23z
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Frosted Flakes Cereal 1oz wins in 12 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal 1oz: 12
vs
Quaker Chewy Granola Bars Strawberry Yogurt 1.23z: 5
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 1oz | Quaker Chewy Granola Bars Strawberry Yogurt 1.23z | Winner |
|---|---|---|---|
| Calories | 364 cal | 420 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 88.4 g | 71.2 g | |
| Fat | 0.3 g | 13.0 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 1oz | Quaker Chewy Granola Bars Strawberry Yogurt 1.23z | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 1oz | Quaker Chewy Granola Bars Strawberry Yogurt 1.23z | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 338 MG | |
| Iron, Fe | 19.5 MG | 1.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 508 MG | 314 MG |