Kellogg's Frosted Flakes Cereal 19.2oz vs Kellogg's Raisin Bran Cereal 56oz 4ct
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 56oz 4ct wins in 13 out of 23 nutrient categories
Kellogg's Frosted Flakes Cereal 19.2oz: 8
vs
Kellogg's Raisin Bran Cereal 56oz 4ct: 13
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 19.2oz | Kellogg's Raisin Bran Cereal 56oz 4ct | Winner |
|---|---|---|---|
| Calories | 364 cal | 325 cal | |
| Protein | 4.3 g | 7.9 g | |
| Carbs | 88.4 g | 79.7 g | |
| Fat | 0.3 g | 1.9 g | |
| Fiber | 2.9 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 19.2oz | Kellogg's Raisin Bran Cereal 56oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 19.2oz | Kellogg's Raisin Bran Cereal 56oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 37.2 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 19.5 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 212 MG | |
| Potassium, K | 104 MG | 478 MG | |
| Selenium, Se | 0 UG | 9.3 UG | |
| Sodium, Na | 508 MG | 340 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |