Kellogg's Frosted Flakes Cereal 15oz vs Kellogg's Froot Loops Cereal Wild Berry 10.1oz
Nutrition comparison per 100 g serving
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Kellogg's Froot Loops Cereal Wild Berry 10.1oz wins in 7 out of 16 nutrient categories
Kellogg's Frosted Flakes Cereal 15oz: 6
vs
Kellogg's Froot Loops Cereal Wild Berry 10.1oz: 7
(3 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 15oz | Kellogg's Froot Loops Cereal Wild Berry 10.1oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 88.4 g | 88.3 g | |
| Fat | 0.3 g | 2.3 g | |
| Fiber | 2.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 15oz | Kellogg's Froot Loops Cereal Wild Berry 10.1oz | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 205 UG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.3 UG | 1.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 58 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 15oz | Kellogg's Froot Loops Cereal Wild Berry 10.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Iron, Fe | 19.5 MG | 11.5 MG | |
| Potassium, K | 104 MG | 154 MG | |
| Sodium, Na | 508 MG | 518 MG |