Kellogg's Frosted Flakes Cereal 13.5oz vs Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Frosted Flakes Cereal 13.5oz wins in 11 out of 16 nutrient categories
Kellogg's Frosted Flakes Cereal 13.5oz: 11
vs
Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag: 4
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 13.5oz | Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 364 cal | 451 cal | |
| Protein | 4.3 g | 25.5 g | |
| Carbs | 88.4 g | 51.9 g | |
| Fat | 0.3 g | 15.7 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 13.5oz | Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 13.5oz | Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 286 MG | |
| Iron, Fe | 19.5 MG | 2.7 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 508 MG | 196 MG |