Kellogg's Frosted Flakes Cereal 1.2oz vs Kellogg's Special K Cereal Low Fat Granola 2.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Low Fat Granola 2.5oz wins in 10 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal 1.2oz: 6
vs
Kellogg's Special K Cereal Low Fat Granola 2.5oz: 10
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 1.2oz | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 386 cal | |
| Protein | 4.3 g | 11.8 g | |
| Carbs | 88.4 g | 76.9 g | |
| Fat | 0.3 g | 5.5 g | |
| Fiber | 2.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 1.2oz | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 269 UG | |
| Niacin | 8.6 MG | 13.5 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 4 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5.4 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 1.2oz | Kellogg's Special K Cereal Low Fat Granola 2.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 46 MG | |
| Iron, Fe | 19.5 MG | 8.7 MG | |
| Potassium, K | 104 MG | 297 MG | |
| Sodium, Na | 508 MG | 226 MG |