Kellogg's Frosted Flakes Cereal 1.2oz vs Kellogg's Donut Shop Cereal Chocolate 10oz
Nutrition comparison per 100 g serving
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Kellogg's Donut Shop Cereal Chocolate 10oz wins in 13 out of 19 nutrient categories
Kellogg's Frosted Flakes Cereal 1.2oz: 5
vs
Kellogg's Donut Shop Cereal Chocolate 10oz: 13
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 1.2oz | Kellogg's Donut Shop Cereal Chocolate 10oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 418 cal | |
| Protein | 4.3 g | 6.5 g | |
| Carbs | 88.4 g | 79.6 g | |
| Fat | 0.3 g | 9.1 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 1.2oz | Kellogg's Donut Shop Cereal Chocolate 10oz | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 334 UG | |
| Niacin | 8.6 MG | 16.7 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 5.4 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 1.2oz | Kellogg's Donut Shop Cereal Chocolate 10oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 32 MG | |
| Iron, Fe | 19.5 MG | 15 MG | |
| Potassium, K | 104 MG | 193 MG | |
| Sodium, Na | 508 MG | 484 MG | |
| Zinc, Zn | 0 MG | 5 MG |