Kellogg's Froot Loops Cereal Marshmallow 9.4oz vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
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Kellogg's Froot Loops Cereal Marshmallow 9.4oz wins in 12 out of 20 nutrient categories
Kellogg's Froot Loops Cereal Marshmallow 9.4oz: 12
vs
Quaker Simply Granola Oats: 7
(1 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 379 cal | 412 cal | |
| Protein | 4.9 g | 9.7 g | |
| Carbs | 88.9 g | 74.7 g | |
| Fat | 3.2 g | 10.4 g | |
| Fiber | 7.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0.5 MG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 101 MG | |
| Iron, Fe | 12.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 128 MG | 501 MG | |
| Sodium, Na | 444 MG | 54 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |