Kellogg's Froot Loops Cereal Marshmallow 9.4oz vs Pumpkin Spice Cheerios Cereal
Nutrition comparison per 100 g serving
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Kellogg's Froot Loops Cereal Marshmallow 9.4oz wins in 10 out of 20 nutrient categories
Kellogg's Froot Loops Cereal Marshmallow 9.4oz: 10
vs
Pumpkin Spice Cheerios Cereal: 8
(2 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 379 cal | 388 cal | |
| Protein | 4.9 g | 9.1 g | |
| Carbs | 88.9 g | 79.9 g | |
| Fat | 3.2 g | 6.3 g | |
| Fiber | 7.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 222 UG | |
| Niacin | 13.8 MG | 5.6 MG | |
| Riboflavin | 1.2 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 4.1 UG | 3.3 UG | |
| Vitamin B-6 | 1.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Pumpkin Spice Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 361 MG | |
| Iron, Fe | 12.4 MG | 10 MG | |
| Potassium, K | 128 MG | 258 MG | |
| Sodium, Na | 444 MG | 430 MG | |
| Zinc, Zn | 4.1 MG | 8.3 MG |