Kellogg's Froot Loops Cereal .75oz vs Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
Nutrition comparison per 100 g serving
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Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet wins in 9 out of 18 nutrient categories
Kellogg's Froot Loops Cereal .75oz: 8
vs
Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet: 9
(1 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal .75oz | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 374 cal | 372 cal | |
| Protein | 5.7 g | 6.1 g | |
| Carbs | 87.5 g | 67.5 g | |
| Fat | 3.8 g | 12.4 g | |
| Fiber | 5.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal .75oz | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 8.2 MG | 6.4 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin B-12 | 1.2 UG | 2.2 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 58 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 5.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal .75oz | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 12.5 MG | 710 MG | |
| Iron, Fe | 11.5 MG | 12.8 MG | |
| Potassium, K | 155 MG | 223 MG | |
| Sodium, Na | 529 MG | 392 MG |