Kellogg's Froot Loops Cereal 32.1oz vs Kellogg's Special K Cereal .62oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal .62oz wins in 10 out of 19 nutrient categories
Kellogg's Froot Loops Cereal 32.1oz: 5
vs
Kellogg's Special K Cereal .62oz: 10
(4 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal 32.1oz | Kellogg's Special K Cereal .62oz | Winner |
|---|---|---|---|
| Calories | 374 cal | 380 cal | |
| Protein | 5.7 g | 18.4 g | |
| Carbs | 87.5 g | 73.6 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal 32.1oz | Kellogg's Special K Cereal .62oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 1,118 UG | |
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | Tie |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 1.2 UG | 1.2 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 58 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal 32.1oz | Kellogg's Special K Cereal .62oz | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18.6 MG | |
| Iron, Fe | 11.5 MG | 28 MG | |
| Potassium, K | 155 MG | 44 MG | |
| Sodium, Na | 529 MG | 701 MG |