Kellogg's Froot Loops Cereal 26oz vs Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Nutrition comparison per 100 g serving
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Kellogg's Froot Loops Cereal 26oz wins in 10 out of 16 nutrient categories
Kellogg's Froot Loops Cereal 26oz: 10
vs
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box: 5
(1 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal 26oz | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calories | 374 cal | 381 cal | |
| Protein | 5.7 g | 16.5 g | |
| Carbs | 87.5 g | 65.9 g | |
| Fat | 3.8 g | 7.4 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal 26oz | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 58 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal 26oz | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 82 MG | |
| Iron, Fe | 11.5 MG | 2.9 MG | |
| Potassium, K | 155 MG | 312 MG | |
| Sodium, Na | 529 MG | 298 MG |