Kellogg's Eggo Waffles Homestyle 29.6oz vs Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Waffles Homestyle 29.6oz wins in 13 out of 19 nutrient categories
Kellogg's Eggo Waffles Homestyle 29.6oz: 13
vs
Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain: 4
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Homestyle 29.6oz | Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain | Winner |
|---|---|---|---|
| Calories | 252 cal | 322 cal | |
| Protein | 5.7 g | 5.8 g | |
| Carbs | 42.3 g | 54.3 g | |
| Fat | 7 g | 10.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Homestyle 29.6oz | Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 257 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Homestyle 29.6oz | Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain | Winner |
|---|---|---|---|
| Calcium, Ca | 371.4 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 71 MG | 197 MG | |
| Sodium, Na | 472 MG | 222 MG |