Kellogg's Eggo Waffles Buttermilk 29.6oz vs Pillsbury Puff Pastry Trifold Slabs
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Waffles Buttermilk 29.6oz wins in 15 out of 18 nutrient categories
Kellogg's Eggo Waffles Buttermilk 29.6oz: 15
vs
Pillsbury Puff Pastry Trifold Slabs: 1
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Buttermilk 29.6oz | Pillsbury Puff Pastry Trifold Slabs | Winner |
|---|---|---|---|
| Calories | 258 cal | 454.5 cal | |
| Protein | 6.1 g | 5.9 g | |
| Carbs | 40.1 g | 30.2 g | |
| Fat | 8.6 g | 34.1 g | |
| Fiber | 1.2 g | 1.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Buttermilk 29.6oz | Pillsbury Puff Pastry Trifold Slabs | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 257 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Buttermilk 29.6oz | Pillsbury Puff Pastry Trifold Slabs | Winner |
|---|---|---|---|
| Calcium, Ca | 371.4 MG | 26.3 MG | |
| Iron, Fe | 5.1 MG | 2.0 MG | |
| Phosphorus, P | 313 MG | 0 MG | |
| Potassium, K | 79 MG | 42.5 MG | |
| Sodium, Na | 500 MG | 275.5 MG |