Kellogg's Eggo Pancakes Maple 3.03oz 72ct vs Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 16.9oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Kellogg's Eggo Pancakes Maple 3.03oz 72ct: 8
vs
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 16.9oz: 8
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Pancakes Maple 3.03oz 72ct | Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 16.9oz | Winner |
|---|---|---|---|
| Calories | 228 cal | 363 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 41.2 g | 76.2 g | |
| Fat | 6.7 g | 6 g | |
| Fiber | 4.4 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Pancakes Maple 3.03oz 72ct | Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 16.9oz | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 209 UG | 188 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Pancakes Maple 3.03oz 72ct | Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 16.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 53.7 MG | 270.8 MG | |
| Iron, Fe | 4.2 MG | 3.8 MG | |
| Phosphorus, P | 224 MG | 0 MG | |
| Potassium, K | 151 MG | 147 MG | |
| Sodium, Na | 242 MG | 254 MG |