Kellogg's Eggo Pancakes Buttermilk 32.7oz vs Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz wins in 10 out of 16 nutrient categories
Kellogg's Eggo Pancakes Buttermilk 32.7oz: 4
vs
Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz: 10
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Pancakes Buttermilk 32.7oz | Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz | Winner |
|---|---|---|---|
| Calories | 241 cal | 364 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 38.7 g | 75.9 g | |
| Fat | 7.6 g | 6.1 g | |
| Fiber | 1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Pancakes Buttermilk 32.7oz | Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 188 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Pancakes Buttermilk 32.7oz | Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 270.8 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Potassium, K | 57 MG | 160 MG | |
| Sodium, Na | 507 MG | 254 MG |