Kellogg's Donut Shop Cereal Pink Donut 16oz vs Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz
Nutrition comparison per 100 g serving
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Kellogg's Donut Shop Cereal Pink Donut 16oz wins in 10 out of 20 nutrient categories
Kellogg's Donut Shop Cereal Pink Donut 16oz: 10
vs
Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz: 8
(2 ties)
Overview
| Nutrient | Kellogg's Donut Shop Cereal Pink Donut 16oz | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Winner |
|---|---|---|---|
| Calories | 423 cal | 355 cal | |
| Protein | 6.4 g | 8 g | |
| Carbs | 79.7 g | 84.3 g | |
| Fat | 9.4 g | 2.2 g | |
| Fiber | 2.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Donut Shop Cereal Pink Donut 16oz | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 414 UG | 370 UG | |
| Niacin | 21 MG | 9.3 MG | |
| Riboflavin | 1.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.8 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 55 MG | 0 MG |
Minerals
| Mineral | Kellogg's Donut Shop Cereal Pink Donut 16oz | Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 18.1 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 367 MG | |
| Potassium, K | 165 MG | 269 MG | |
| Sodium, Na | 507 MG | 11 MG | |
| Zinc, Zn | 6.3 MG | 2.8 MG |