Kellogg's Corn Pops Cereal 9.2oz vs Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz wins in 15 out of 20 nutrient categories
Kellogg's Corn Pops Cereal 9.2oz: 2
vs
Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz: 15
(3 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal 9.2oz | Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz | Winner |
|---|---|---|---|
| Calories | 384 cal | 349 cal | |
| Protein | 4 g | 9.1 g | |
| Carbs | 90.2 g | 84.3 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 0.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal 9.2oz | Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 364 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Corn Pops Cereal 9.2oz | Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 32 MG | |
| Iron, Fe | 11.3 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Phosphorus, P | 0 MG | 361 MG | |
| Potassium, K | 101 MG | 357 MG | |
| Sodium, Na | 354 MG | 3 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |