Kellogg's Corn Pops Cereal 9.2oz vs Kellogg's Frosted Flakes Cereal 3.6oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal 3.6oz wins in 12 out of 15 nutrient categories
Kellogg's Corn Pops Cereal 9.2oz: 1
vs
Kellogg's Frosted Flakes Cereal 3.6oz: 12
(2 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal 9.2oz | Kellogg's Frosted Flakes Cereal 3.6oz | Winner |
|---|---|---|---|
| Calories | 384 cal | 364 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 90.2 g | 88.4 g | |
| Fat | 1.2 g | 0.3 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal 9.2oz | Kellogg's Frosted Flakes Cereal 3.6oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 324 UG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.3 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG |
Minerals
| Mineral | Kellogg's Corn Pops Cereal 9.2oz | Kellogg's Frosted Flakes Cereal 3.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 4 MG | |
| Iron, Fe | 11.3 MG | 19.5 MG | |
| Potassium, K | 101 MG | 104 MG | |
| Sodium, Na | 354 MG | 508 MG |