Kellogg's Corn Pops Cereal .75oz vs GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL wins in 15 out of 21 nutrient categories
Kellogg's Corn Pops Cereal .75oz: 5
vs
GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL: 15
(1 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal .75oz | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 384 cal | 387 cal | |
| Protein | 3.8 g | 9.7 g | |
| Carbs | 90.5 g | 80.7 g | |
| Fat | 1.1 g | 4.8 g | |
| Fiber | 0.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal .75oz | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin B-12 | 1.2 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Corn Pops Cereal .75oz | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 7.3 MG | 323 MG | |
| Iron, Fe | 11.3 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 97 MG | 258 MG | |
| Sodium, Na | 396 MG | 548 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |