Kellogg's Corn Pops Cereal 21.4oz vs Blueberry Chex Cereal
Nutrition comparison per 100 g serving
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Blueberry Chex Cereal wins in 9 out of 20 nutrient categories
Kellogg's Corn Pops Cereal 21.4oz: 7
vs
Blueberry Chex Cereal: 9
(4 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal 21.4oz | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calories | 385 cal | 433 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 90.4 g | 80 g | |
| Fat | 1.2 g | 8.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal 21.4oz | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 20 MG | Tie |
Minerals
| Mineral | Kellogg's Corn Pops Cereal 21.4oz | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 333 MG | |
| Iron, Fe | 6 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 98 MG | 150 MG | |
| Sodium, Na | 352 MG | 633 MG | |
| Zinc, Zn | 5 MG | 12.5 MG |