Kellogg's Corn Pops Cereal 21.4oz vs Blueberry Cheerios Cereal
Nutrition comparison per 100 g serving
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Blueberry Cheerios Cereal wins in 14 out of 20 nutrient categories
Kellogg's Corn Pops Cereal 21.4oz: 4
vs
Blueberry Cheerios Cereal: 14
(2 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal 21.4oz | Blueberry Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 385 cal | 407 cal | |
| Protein | 3.9 g | 7.4 g | |
| Carbs | 90.4 g | 77.8 g | |
| Fat | 1.2 g | 5.6 g | |
| Fiber | 0.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal 21.4oz | Blueberry Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 22.2 MG |
Minerals
| Mineral | Kellogg's Corn Pops Cereal 21.4oz | Blueberry Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 370 MG | |
| Iron, Fe | 6 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 119 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 98 MG | 259 MG | |
| Sodium, Na | 352 MG | 463 MG | |
| Zinc, Zn | 5 MG | 13.9 MG |