Kellogg's Corn Pops Cereal 14.6oz vs Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box
Nutrition comparison per 100 g serving
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Kellogg's Corn Pops Cereal 14.6oz wins in 10 out of 16 nutrient categories
Kellogg's Corn Pops Cereal 14.6oz: 10
vs
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 5
(1 ties)
Overview
| Nutrient | Kellogg's Corn Pops Cereal 14.6oz | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 384 cal | 351 cal | |
| Protein | 3.8 g | 8.1 g | |
| Carbs | 90.5 g | 78.4 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 0.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Pops Cereal 14.6oz | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | Kellogg's Corn Pops Cereal 14.6oz | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 3.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 396 MG | 0 MG |