KELLOGG'S CORN FLAKES CEREAL GIANT SIZE vs ORGANIC SPELT FLAKES
Nutrition comparison per 100 g serving
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KELLOGG'S CORN FLAKES CEREAL GIANT SIZE wins in 11 out of 19 nutrient categories
KELLOGG'S CORN FLAKES CEREAL GIANT SIZE: 11
vs
ORGANIC SPELT FLAKES: 6
(2 ties)
Overview
| Nutrient | KELLOGG'S CORN FLAKES CEREAL GIANT SIZE | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S CORN FLAKES CEREAL GIANT SIZE | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 14.3 MG | 2.7 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | KELLOGG'S CORN FLAKES CEREAL GIANT SIZE | ORGANIC SPELT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.6 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 143 MG | 450 MG | |
| Sodium, Na | 714 MG | 333 MG |