Kellogg's Corn Flakes Cereal .81oz vs Kellogg's Special K Cereal Blueberry Lemon 12.3oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal .81oz wins in 9 out of 18 nutrient categories
Kellogg's Corn Flakes Cereal .81oz: 9
vs
Kellogg's Special K Cereal Blueberry Lemon 12.3oz: 8
(1 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal .81oz | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 369 cal | |
| Protein | 6.1 g | 7.4 g | |
| Carbs | 84.7 g | 83.9 g | |
| Fat | 0.4 g | 2.8 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal .81oz | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 500 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 0.9 MG | 1 MG | |
| Vitamin B-12 | 1.7 UG | 1.2 UG | |
| Vitamin B-6 | 1.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal .81oz | Kellogg's Special K Cereal Blueberry Lemon 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 5.6 MG | 161 MG | |
| Iron, Fe | 28.6 MG | 27 MG | |
| Potassium, K | 147 MG | 239 MG | |
| Sodium, Na | 719 MG | 614 MG |