Kellogg's Corn Flakes Cereal .81oz vs Kellogg's Corn Pops Cereal 21.4oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal .81oz wins in 10 out of 19 nutrient categories
Kellogg's Corn Flakes Cereal .81oz: 10
vs
Kellogg's Corn Pops Cereal 21.4oz: 8
(1 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal .81oz | Kellogg's Corn Pops Cereal 21.4oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 385 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 84.7 g | 90.4 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal .81oz | Kellogg's Corn Pops Cereal 21.4oz | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 333 UG | |
| Niacin | 11.4 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 0.9 MG | 1 MG | |
| Vitamin B-12 | 1.7 UG | 5 UG | |
| Vitamin B-6 | 1.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal .81oz | Kellogg's Corn Pops Cereal 21.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 5.6 MG | 7 MG | |
| Iron, Fe | 28.6 MG | 6 MG | |
| Potassium, K | 147 MG | 98 MG | |
| Sodium, Na | 719 MG | 352 MG | |
| Zinc, Zn | 0 MG | 5 MG |