Kellogg's Corn Flakes Cereal 36oz vs Kellogg's Corn Pops Cereal 17.2oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal 36oz wins in 12 out of 15 nutrient categories
Kellogg's Corn Flakes Cereal 36oz: 12
vs
Kellogg's Corn Pops Cereal 17.2oz: 1
(2 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal 36oz | Kellogg's Corn Pops Cereal 17.2oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 384 cal | |
| Protein | 6.1 g | 4 g | |
| Carbs | 84.7 g | 90.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal 36oz | Kellogg's Corn Pops Cereal 17.2oz | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 200 UG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.2 UG | |
| Vitamin B-6 | 1.2 MG | 0.9 MG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal 36oz | Kellogg's Corn Pops Cereal 17.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Iron, Fe | 28.6 MG | 11.3 MG | |
| Potassium, K | 147 MG | 101 MG | |
| Sodium, Na | 719 MG | 354 MG |