Kellogg's Corn Flakes Cereal 36oz vs Kashi Organic Cereal Sweet Potato Sunshine 10.5oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Kellogg's Corn Flakes Cereal 36oz: 9
vs
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz: 9
(1 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal 36oz | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 364 cal | |
| Protein | 6.1 g | 8.4 g | |
| Carbs | 84.7 g | 83.5 g | |
| Fat | 0.4 g | 2.4 g | |
| Fiber | 3.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal 36oz | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal 36oz | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 34 MG | |
| Iron, Fe | 28.6 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 147 MG | 499 MG | |
| Sodium, Na | 719 MG | 293 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |