Kellogg's Corn Flakes Cereal 24oz vs Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal 24oz wins in 9 out of 17 nutrient categories
Kellogg's Corn Flakes Cereal 24oz: 9
vs
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz: 7
(1 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal 24oz | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 346 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 84.7 g | 69.4 g | |
| Fat | 0.4 g | 8.4 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal 24oz | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0.3 MG | |
| Vitamin B-12 | 1.7 UG | 0.6 UG | |
| Vitamin B-6 | 1.2 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal 24oz | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 325 MG | |
| Iron, Fe | 28.6 MG | 4.5 MG | |
| Potassium, K | 147 MG | 259 MG | |
| Sodium, Na | 719 MG | 269 MG |