Kellogg's Corn Flakes Cereal 24oz vs General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Corn Flakes Cereal 24oz: 9
vs
General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size: 9
(2 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal 24oz | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 362 cal | 385.4 cal | |
| Protein | 6.1 g | 5.2 g | |
| Carbs | 84.7 g | 85.5 g | |
| Fat | 0.4 g | 4.4 g | |
| Fiber | 3.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal 24oz | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 1.7 UG | 3.2 UG | |
| Vitamin B-6 | 1.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.8 UG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal 24oz | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 351.4 MG | |
| Iron, Fe | 28.6 MG | 9.7 MG | |
| Potassium, K | 147 MG | 213.0 MG | |
| Sodium, Na | 719 MG | 476.5 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |