Kellogg's Corn Flakes Cereal 24oz vs Cookie Crisp and Trix Cereal 2 Pack
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Kellogg's Corn Flakes Cereal 24oz: 9
vs
Cookie Crisp and Trix Cereal 2 Pack: 9
(2 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal 24oz | Cookie Crisp and Trix Cereal 2 Pack | Winner |
|---|---|---|---|
| Calories | 362 cal | 381 cal | |
| Protein | 6.1 g | 5.2 g | |
| Carbs | 84.7 g | 86.1 g | |
| Fat | 0.4 g | 4.3 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal 24oz | Cookie Crisp and Trix Cereal 2 Pack | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 205 UG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.7 UG | 3.1 UG | |
| Vitamin B-6 | 1.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal 24oz | Cookie Crisp and Trix Cereal 2 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 361 MG | |
| Iron, Fe | 28.6 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 147 MG | 264 MG | |
| Sodium, Na | 719 MG | 517 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |