Kellogg's Corn Flakes Cereal 12oz vs Lucky Charms Marshmallow Clusters Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Kellogg's Corn Flakes Cereal 12oz: 9
vs
Lucky Charms Marshmallow Clusters Cereal: 9
(2 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal 12oz | Lucky Charms Marshmallow Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 362 cal | 391 cal | |
| Protein | 6.1 g | 5.2 g | |
| Carbs | 84.7 g | 85.4 g | |
| Fat | 0.4 g | 4.7 g | |
| Fiber | 3.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal 12oz | Lucky Charms Marshmallow Clusters Cereal | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 1.7 UG | 3.2 UG | |
| Vitamin B-6 | 1.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal 12oz | Lucky Charms Marshmallow Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 351 MG | |
| Iron, Fe | 28.6 MG | 9.7 MG | |
| Potassium, K | 147 MG | 152 MG | |
| Sodium, Na | 719 MG | 494 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |