Kellogg's Corn Flakes Cereal 12oz vs Honey Kix Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Honey Kix Cereal wins in 10 out of 20 nutrient categories
Kellogg's Corn Flakes Cereal 12oz: 8
vs
Honey Kix Cereal: 10
(2 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal 12oz | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calories | 362 cal | 380 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 84.7 g | 85 g | |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal 12oz | Honey Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 1.7 UG | 3 UG | |
| Vitamin B-6 | 1.2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal 12oz | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 330 MG | |
| Iron, Fe | 28.6 MG | 27 MG | |
| Potassium, K | 147 MG | 250 MG | |
| Sodium, Na | 719 MG | 580 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |