Kellogg's Cinnabon Cereal 9oz vs Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
Nutrition comparison per 100 g serving
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Kellogg's Cinnabon Cereal 9oz wins in 11 out of 18 nutrient categories
Kellogg's Cinnabon Cereal 9oz: 11
vs
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 6
(1 ties)
Overview
| Nutrient | Kellogg's Cinnabon Cereal 9oz | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calories | 413 cal | 410 cal | |
| Protein | 5.4 g | 7 g | |
| Carbs | 83.7 g | 87 g | |
| Fat | 7.4 g | 4 g | |
| Fiber | 3.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cinnabon Cereal 9oz | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | Kellogg's Cinnabon Cereal 9oz | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 350 MG | |
| Iron, Fe | 15 MG | 3 MG | |
| Potassium, K | 147 MG | 290 MG | |
| Sodium, Na | 382 MG | 200 MG | |
| Zinc, Zn | 5 MG | 0 MG |