Kellogg's Cheez It Crackers Whole Grain .75oz 175ct vs NABISCO RITZ CRACKER SANDWICHES PIZZA 1X7.5 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Whole Grain .75oz 175ct wins in 7 out of 12 nutrient categories
Kellogg's Cheez It Crackers Whole Grain .75oz 175ct: 7
vs
NABISCO RITZ CRACKER SANDWICHES PIZZA 1X7.5 OZ: 4
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Whole Grain .75oz 175ct | NABISCO RITZ CRACKER SANDWICHES PIZZA 1X7.5 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 516 cal | |
| Protein | 11.6 g | 6.5 g | |
| Carbs | 68.4 g | 61.3 g | |
| Fat | 16 g | 29.0 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Whole Grain .75oz 175ct | NABISCO RITZ CRACKER SANDWICHES PIZZA 1X7.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Cheez It Crackers Whole Grain .75oz 175ct | NABISCO RITZ CRACKER SANDWICHES PIZZA 1X7.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 192 MG | |
| Iron, Fe | 4.5 MG | 3.0 MG | |
| Potassium, K | 250 MG | 258 MG | |
| Sodium, Na | 731 MG | 548 MG |