Kellogg's Cheez It Crackers Whole Grain .75oz 175ct vs NABISCO OREO SANDWICH COOKIES CHOCOLATE OREOWINTER1X15.35 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Whole Grain .75oz 175ct wins in 10 out of 11 nutrient categories
Kellogg's Cheez It Crackers Whole Grain .75oz 175ct: 10
vs
NABISCO OREO SANDWICH COOKIES CHOCOLATE OREOWINTER1X15.35 OZ: 0
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Whole Grain .75oz 175ct | NABISCO OREO SANDWICH COOKIES CHOCOLATE OREOWINTER1X15.35 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 483 cal | |
| Protein | 11.6 g | 3.5 g | |
| Carbs | 68.4 g | 69.0 g | |
| Fat | 16 g | 24.1 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Whole Grain .75oz 175ct | NABISCO OREO SANDWICH COOKIES CHOCOLATE OREOWINTER1X15.35 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Cheez It Crackers Whole Grain .75oz 175ct | NABISCO OREO SANDWICH COOKIES CHOCOLATE OREOWINTER1X15.35 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 31 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 250 MG | 121 MG | |
| Sodium, Na | 731 MG | 293 MG |