Kellogg's Cheez It Crackers Whole Grain 1oz 60ct vs NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS1X9.5 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Whole Grain 1oz 60ct wins in 9 out of 12 nutrient categories
Kellogg's Cheez It Crackers Whole Grain 1oz 60ct: 9
vs
NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS1X9.5 OZ: 2
(1 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Whole Grain 1oz 60ct | NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS1X9.5 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 68.4 g | 60 g | |
| Fat | 16 g | 30 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Whole Grain 1oz 60ct | NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS1X9.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Cheez It Crackers Whole Grain 1oz 60ct | NABISCO CHIPS AHOY! COOKIES MADE W REESES PB CUPS1X9.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 40 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 250 MG | 150 MG | |
| Sodium, Na | 731 MG | 300 MG |