Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz vs NABISCO RITZ CRACKERS 1X0.75 OZ
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz wins in 7 out of 11 nutrient categories
Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz: 7
vs
NABISCO RITZ CRACKERS 1X0.75 OZ: 2
(2 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 476 cal | |
| Protein | 11.1 g | 4.8 g | |
| Carbs | 71.3 g | 66.7 g | |
| Fat | 13 g | 21.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71.2 MG | 157 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 99 MG | 90 MG | |
| Sodium, Na | 971 MG | 905 MG |