Kellogg's Cheez It Crackers Reduced Fat 6oz vs Pepperidge Farm Goldfish Cheddar Crackers
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Reduced Fat 6oz wins in 5 out of 13 nutrient categories
Kellogg's Cheez It Crackers Reduced Fat 6oz: 5
vs
Pepperidge Farm Goldfish Cheddar Crackers: 4
(4 ties)
Overview
| Nutrient | Kellogg's Cheez It Crackers Reduced Fat 6oz | Pepperidge Farm Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 464 cal | 455 cal | |
| Protein | 11 g | 9.1 g | |
| Carbs | 63.8 g | 63.6 g | |
| Fat | 19.1 g | 18.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Cheez It Crackers Reduced Fat 6oz | Pepperidge Farm Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Cheez It Crackers Reduced Fat 6oz | Pepperidge Farm Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 120.2 MG | 236 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 836 MG | 773 MG |